Kathryn is one of our qualified Nutritionist. She has a PGDipHealSc in Human Nutrition from Otago University and is registered with The Nutrition Society of NZ (NSNZ). Prior to becoming a Nutritionist she was a Personal Trainer. Kathryn is passionate about helping people lead their happiest, healthiest life through a sustainable, holistic, approach to nutrition. She specialises in women’s hormone health and weight management.
Anybody
Kathryn believes everyone is on his or her own unique health journey and what works for one person may not work for another. She understands it can be hard and confusing getting the right nutrition advice and finding someone that understands your needs. Her personalised approach encourages long-term changes by improving client’s nutrition knowledge and, in turn, their overall health and wellbeing.
Ella is passionate about helping people unlock the unknown strength and abilities their bodies have.
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Tom enjoys bringing together a mixture of weights, cardio, and functional strength training to deliver compelling sessions for his clients.
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Dan’s treatment philosophy is solely client centered and results-driven – each treatment is individually tailored to address the specific needs of each client.
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As a former professional netball player and now mum, Anna knows life is busy and sometimes we need to make time for ourselves. A very rewarding part of my job is helping clients reduce that muscular tension and stress, giving them the opportunity to take time for their well-being.
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Qualified in Clinical Therapeutic Massage and Advanced Sports Massage, Vic has been part of the Crusaders and All Blacks Rugby teams massage therapists for over 20 years but also works with a variety of other sports professionals
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As an exercise specialist, rehabilitation and injury prevention are Michelle's passion and she loves seeing clients achieve things they never thought would be possible.
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Our friendly, expert, Physiotherapist is past NZ Winter Olympic Lead Team Physio, Antony Bush from Canterbury Sport and Spinal Physiotherapy.
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Brian has over 20 years of Personal Training experience, both in the UK (he’s a Londoner) and in NZ. With his experience he has the ability to adapt to a diverse range of clients.
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Alyssa Wright is our Nutritionist with experience both in NZ and abroad.
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Blair Bowman is the Owner/Manager at Total Fitness as well as a highly experienced Personal Trainer. This combined with having a young family; he knows what it is like to lead a busy life.
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