Whether you want to get fit, lose weight, tone up or improve your posture from sitting at a desk all day, we have the experienced team and competitive packages to help you achieve your goals!

Whether it is the initial guidance to ensure that your exercise regime is safe and you have a plan to work towards your goal, or regular sessions to really push you along, one of our fantastic Trainers will be available to assist.

Massage is not just about lying down for an hour to relax. Ok, some of it is about that, but here at Total Fitness we are focused on the whole body solution, to keep you active, healthy and pain free.

Our expert Nutritionist will offer you the support and education required to make positive and healthy lifestyle changes. Through our nutrition service we give you the tools and knowledge to adopt an enjoyable and maintainable nutrition plan.