Our nutritionist at Total Fitness provides information and guidance about the impact of food and nutrition on your health and wellbeing. We provide support and knowledge around nutrition and in conjunction with regular exercise we can help remove the barriers to achieving your goal of becoming ‘Totally Fit!’
Anybody
At Total Fitness our qualified and experienced Nutritionist will offer you the support and education required to make positive and healthy lifestyle changes. Through our nutrition service we give you the tools and knowledge to adopt a nutrition plan that you will not only enjoy but will also be able to maintain. Specialising in exercise nutrition allows us to diversify from clients with weight loss goals to athletes wanting to optimise their performance. Services we provide at Total Fitness include:
Individualised food plans
Support and education to help you achieve your specific goals
Clinical assessment using Bio Impedance Analysis to measure your current body composition and specific health indicators
Performance and competition nutrition
Healthy eating and disease prevention through nutrition
Child and adolescent nutrition education
Nutritional Seminars
Our nutritionist at Total Fitness provides information and guidance about the impact of food and nutrition on your health and wellbeing. We provide support and knowledge around nutrition and in conjunction with regular exercise we can help remove the barriers to achieving your goal of becoming ‘Totally Fit!’ So call us today on 03 365 5410 and begin your healthy, nutritious and rewarding journey at Total Fitness.
Our nutrition services are available to both members and non-members. Our Ignition Pack is highly discounted to arrange the best possible start.
Consultations are offered in 15 minute, 30 minute, 45 minute and 1 hour durations.
Competitive packages are also tailored to meet your nutritional needs. We offer the best possible start to your training with our Ignition Package.
We offer a wide variety of physio services to suit all injury's or fitness goals. ACC Accredited provider.
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Whether you want to get fit, lose weight, tone up or improve your posture from sitting at a desk all day, we have the experienced team and competitive packages to help you achieve your goals!
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