Whether you want to get fit, lose weight, tone up or improve your posture from sitting at a desk all day, we have the experienced team and competitive packages to help you achieve your goals!
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A personal trainer is a guide on your journey toward a fitter, stronger, healthier you. We can get you started and keep you on track toward your goals.
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At Total Fitness our degree qualified and experienced Nutritionist will offer you the support and education required to make positive and healthy lifestyle changes.
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Let us take the stress out of stress management. Provider of the Stress Management Exercise Association Endorsed Programme. Enjoy the benefits of improved employee welfare as a deductible expense.
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We offer a wide variety of physio services to suit all injury's or fitness goals. ACC Accredited provider.
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At Total Fitness our online virtual services include Personal Training and Nutrition.
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