YOUR NEW GYM

Whether you want to get fit, lose weight, tone up or improve your posture from sitting at a desk all day, we have the experienced team and competitive packages to help you achieve your goals!

A personal trainer is a guide on your journey toward a fitter, stronger, healthier you. We can get you started and keep you on track toward your goals.

At Total Fitness our degree qualified and experienced Nutritionist will offer you the support and education required to make positive and healthy lifestyle changes.

Let us take the stress out of stress management. Provider of the Stress Management Exercise Association Endorsed Programme. Enjoy the benefits of improved employee welfare as a deductible expense.

We offer a wide variety of physio services to suit all injury's or fitness goals. ACC Accredited provider.

At Total Fitness our online virtual services include Personal Training and Nutrition.

Blair Bowman is the Owner/Manager at Total Fitness as well as a highly experienced Personal Trainer. This combined with having a young family; he knows what it is like to lead a busy life.

Alyssa Wright is our Nutritionist with experience both in NZ and abroad.

Brian has over 20 years of Personal Training experience, both in the UK (he’s a Londoner) and in NZ. With his experience he has the ability to adapt to a diverse range of clients.

As an exercise specialist, rehabilitation and injury prevention are Michelle's passion and she loves seeing clients achieve things they never thought would be possible.

Our friendly, expert, Physiotherapist is past NZ Winter Olympic Lead Team Physio, Antony Bush from Canterbury Sport and Spinal Physiotherapy.

Qualified in Clinical Therapeutic Massage and Advanced Sports Massage, Vic has been part of the Crusaders and All Blacks Rugby teams massage therapists for over 20 years but also works with a variety of other sports professionals

As a former professional netball player and now mum, Anna knows life is busy and sometimes we need to make time for ourselves. A very rewarding part of my job is helping clients reduce that muscular tension and stress, giving them the opportunity to take time for their well-being.

Kathryn is passionate about helping people lead their happiest, healthiest life through a sustainable, holistic, approach to nutrition.

Dan’s treatment philosophy is solely client centered and results-driven – each treatment is individually tailored to address the specific needs of each client.

Tom enjoys bringing together a mixture of weights, cardio, and functional strength training to deliver compelling sessions for his clients.

Ella is passionate about helping people unlock the unknown strength and abilities their bodies have.