Personal Training

At Total Fitness Personal Training is an integral part of getting your results! Whether it is the initial guidance to ensure that your exercise regime is safe and you have a plan to work towards your goal, or regular sessions to really push you along and add variety to your fitness challenge, one of our fantastic Trainers will be available to assist.

“75% of people who exercise are not getting the results they want. Of the 25% of the people who do get results, 90% of them are working with a personal trainer.”

A personal trainer is a guide on your journey toward a fitter, stronger, healthier you. We can get you started and keep you on track toward your goals.

Whether you need hand-holding, motivating, pushing or guidance, our team of experienced personal trainers know how to get the very best from you – all while making your workout time efficient and fun! We like to deliver on the principals of the 7 M’s where your Personal Trainer will:

  • Manage Your Training
  • Monitor Your Progress
  • Motivate You to…
  • Maintain Your…
  • Momentum
  • Maximize Your Results in the…
  • Minimum Amount of Time

Our experienced team of Personal Trainers have a diverse background with skills in exercise rehabilitation, sports conditioning, functional training and general fitness for weight loss. Whatever your goal is (even if we have to eek one out of you) we have a supportive and experienced trainer that will match up with you, reduce your barriers to exercise and help you achieve your goals.

We are all part of a team and your Personal Trainer will work in with the Nutritionist, Massage Therapist and Physiotherapist if required to ensure that you have the best possible care and possibility of success.

Call us now on (03) 365 5410 to make an appointment and get started on the path to a healthier, fitter you!