Gym

Whether you want to get fit, lose weight, tone up or improve your posture from sitting at a desk all day, we have the experienced team and competitive packages to help you achieve your goals!

We aim to reduce the barriers to exercise and optimise your results. If you are a first time exerciser or like many have tried to make a start on your path to improved fitness before and fallen off due to lack of time, injury or just not getting the results you were after, we can support you to make the lifestyle changes that will make a difference.

At Total Fitness we offer:

  • Time efficient training that fits into your busy day.
  • Quality Personal Trainers with the knowledge and experience to achieve results.
  • A welcoming environment with challenging, diverse and group workouts.
  • Training and nutrition plans that are safe, easy to follow and get results.
  • Education and the information you need to maximise your training.
  • A Degree qualified Nutritionist with specialist skills in sports nutrition.
  • Massage Therapy for Therapeutic, Relaxation, Deep Tissue and Sports Massage.

Call us now on (03) 365 5410 to make an appointment and get started on the path to a healthier, fitter you!