Our Services

Total Fitness. Total health.

We all want to be healthy, and we all live busy, full lives. Each of our clients has unique goals and his or her own reasons for choosing Total Fitness – sports training, weight loss, injury rehabilitation, stress reduction, nutrition assistance, rehabilitation, improving mobility or general fitness.

At Total Fitness, we will help you achieve your goals by reducing your individual barriers to fitness, and supporting you every step of the way.

Total health and fitness is a combination of good nutrition, exercise and improving your overall health and wellbeing. You can choose any one of our qualified team of health and fitness professionals at Total Fitness, whether you’re focused on fitness, or nutrition, or whether you’d like to utilise all of our services for an integrated and complete approach.

We are able to develop an individualised, personal programme to suit your needs or the needs of your group/business.